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          <h1 class="post-title" itemprop="name headline">据说成功挑战24H400KM的都是大神</h1>
        

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        <p>了解24H400KM<a href="http://mp.weixin.qq.com/s?__biz=MjM5OTUyMjI3MQ==&amp;mid=2650500492&amp;idx=1&amp;sn=4e524268ec94ffd5c07c365a36b0c0ec&amp;chksm=bf35f73c88427e2a648e84a5ab5e3389fe6f3999d1aa8483c2f0b23ccac4489ce64217d1e485&amp;mpshare=1&amp;scene=1&amp;srcid=10219L2s6lXYdiG939d9z1gW#rd" target="_blank" rel="external">第七届“24H400KM”完美落幕，战士们留下这些美好的东西不得不看！</a><br><a id="more"></a></p>
<h2 id="惊讶"><a href="#惊讶" class="headerlink" title="惊讶"></a>惊讶</h2><p>大概是一年前，在我驰俱乐部微信群里面，我惊讶发现了一位骑友的头像，他手里捧着一张24H400KM的完赛证书。心里默默地计算了一下均速，感叹好牛逼啊！究竟是什么动力让这位骑友不停地踩踏，完成了这个目标呢？紧接着，我参加了磨房100KM益骑的活动，那次我的完赛时间是5个半小时，难度系数8（1-10），最后的10公里我还抽筋了。嗯，这是我毕业后购买山地车的首个100KM。<br><blockquote class="blockquote-center"><p>50 months plus already<br>已经忘记当初为什么会踩(xi)单(huan)车(ni)<br>也许代(xiao)步(rong)，也许锻(you)炼(mo)<br>怎么开始也许都不重要了<br>重要的是我现在已经彻底地、疯狂地迷恋上这项运动。<br>单车亦你</p>
</blockquote></p>
<h2 id="一直在路上"><a href="#一直在路上" class="headerlink" title="一直在路上"></a>一直在路上</h2><p>自购买山地车一年以来，每个周末，若没重要的事情，我都会外出骑行。一个小小的理由，都可以让我出车，走上200➕km。无论是家人、好友工作的地方都让我用单车的方式巡访。嗯，还可以去骗大餐😀。16年初的TodoList里面有一点就是5000KM的骑行Target。因为不是每次出车都有记录骑行轨迹，所以还真的没能统计总里程，但到目前为止，我坚信已经完成了一半。因为很多时间上都与车同行，所以也避免不了约会聚会的次数。然而这样有人问我：“你经常去骑单车，难道不需要去约会吗？” 我反驳道：“你不给我骑单车去约会啊，哈哈😀”</p>
<h2 id="没想过会参加"><a href="#没想过会参加" class="headerlink" title="没想过会参加"></a>没想过会参加</h2><p>其实对于我这个重返骑行还未够一年的菜鸟来说，24H400KM的挑战，我是没有想过的。我本来的计划是，尝试用骑车➕跑步的交叉训练让自己的体能进一步提升之后，并且学习一些骑行技巧等等，再去挑战。然而看着捷驰大神从7月份到8月份的为深圳400的备战拉练，满满的自信心，满满的正能量，特别是六神（一位骑友），带领队伍有纪律进行集训，万事俱备不欠东风的准备态度，散发出必胜的自信心，还附带各种幽默，这就是魅力！<br>看到俱乐部微信群里，有人想报名，必须以3到5的团队报名。抱着尝试的心态，然后就报名，真的想不到这一天在今年就到来。我还偷偷地跟队长欧巴说，如果跑了200，不能继续下去的话，会不会怪我呢，因为从没有试过一天之内完成400KM。<br>就酱紫，我，队长欧巴，窦窦，啊杰一起报名了，所以我们先后一起去了罗浮山200km、黄山鲁150km的拉练活动。这让我增加完赛的信心！<br><img src="http://7sbydq.com1.z0.glb.clouddn.com/24h400km_train_luofushan.jpeg" alt="罗浮山200KM"><br>罗浮山200KM<br><img src="http://7sbydq.com1.z0.glb.clouddn.com/24h400km_train_huangshanlu.jpeg" alt="黄山鲁150KM"><br>黄山鲁150KM</p>
<blockquote class="blockquote-center"><p>不管前方的路有多苦，只要走的方向正确，不管多么崎岖不平，都比站在原地更接近幸福</p>
</blockquote>
<h2 id="准备挑战"><a href="#准备挑战" class="headerlink" title="准备挑战"></a>准备挑战</h2><p>挑战群里的每一个人都在有条不紊地准备着，共勉着。我们的欧巴队长根据我们两次拉练情况，给出了一个骑行方案。<br><img src="http://7sbydq.com1.z0.glb.clouddn.com/24h400km_plan.png" alt="骑行方案"><br>组织大队长六神给出温馨的提示，并列出他所准备的东西</p>
<blockquote>
<p>车辆检测：除正常检测外，必备品还包括车前灯、车尾灯、水壶<br>1、骑行护具、雨具：头盔1、护膝1、袖套2、骑行眼镜、风衣1、保鲜袋4<br>2、照明设备：手电2（配灯座）、电池4（上场只带一半）<br>3、简易高能食品：能量胶10、牛肉干1、香肠2、巧克力1、盐丸若干<br>4、防爆备用：内胎2<br>5、简易医疗用品：纱布、棉球、消毒液、止血贴、整肠丸<br>6、其他：身份证1、手机1、香烟2、换洗衣物1、充电宝1、纸巾1、现金200。<br>各位大腿根据各自所需进行增减，建议多带（有备无患），怕重的可以不带上路，留在旅店物品寄存处。</p>
</blockquote>
<blockquote class="blockquote-center"><p>再牛逼的梦想，也抵不住傻逼的坚持</p>
</blockquote>
<h2 id="厚积薄发"><a href="#厚积薄发" class="headerlink" title="厚积薄发"></a>厚积薄发</h2><p>志气高昂，天未亮就传来各种闹铃。疲惫的身躯毫无惰性，早早起床来一份美味的早餐，屁颠屁颠就来到了始点签到。我们准时9点出发，嗯，此时还阳光明媚，真的是天公作美。但组委会在挑战赛直接就有短信通知惠东地区会出现小雨到中雨，所以我们是有为雨骑做准备的。但事实上，所准备的东西根本派不上用场。在一签之前，已经全身湿透，尤其是脚。还是缺乏经验啊，由于鞋湿了，脚也不被水跑着，体力严重下滑。在一签的时候，我们用了一个小时的休息时间，已经超过了方案的预算。<br>一签之前，窦窦来电说，他的轮组不行了。一波三折，补内胎换内胎挽救不了，但又没有合适佳能戴尔的外胎。就这样，窦窦被迫放弃了挑战。后来窦窦各种羡慕我们还能继续挑战，并责怪自己没有检查好轮组。他回到始点，开了房间，但没有休息还密切关注我们，给于我们鼓励。是的，为了保证团队不再降低完赛，咬咬牙继续骑行。下面是组委会给我们拍的单人照。<br><img src="http://7sbydq.com1.z0.glb.clouddn.com/24h400km_shenhua.jpeg" alt="神话"><br><img src="http://7sbydq.com1.z0.glb.clouddn.com/24h400km_ouba.jpeg" alt="欧巴"><br><img src="http://7sbydq.com1.z0.glb.clouddn.com/24h400km_ajie.jpeg" alt="阿杰"><br>三签（300KM）的时候，已经是晚上的12点了，此时腿不是我的，简单地吃了个炒粉，休整半个小时。<br><img src="http://7sbydq.com1.z0.glb.clouddn.com/24h400km_sanqian.jpeg" alt="双腿"><br>最后100KM，完全由意志驱动骑行。最后25KM的时候，我们居然萌生了一个想法就是在20小时内完赛，也就是接下来的速度要达到25KM/H以上。由于困意重重，我率先带风。但事实上我有维持一定的速度，可欧巴速度下降，阿杰遇坡就落下。我双腿疼痛，也未能坚持长时间。最后20KM的时候，我个人提出先行休息10分钟，让他们先走。我脱掉骑行帽当枕头，把双脚抬高，静静地躺了5分钟，并补充体力。事实上真的非常有用，即便后来我单飞，也能保持踏频骑到终点。但单飞的后果就是迷路😂，在导航的过程中浪费了时间。可意想不到的是，我到达终点时，居然比啊杰快了几十秒签到，原来阿杰也迷路了，哈哈哈哈哈。<br>就酱紫，我们在终点休息了半个小时，慢吞吞地去到窦窦的房间休息。嗯，感谢你们一路上风雨兼程，互助互爱！<br>感谢为了鼓励的小伙伴们！<br><blockquote class="blockquote-center"><p>骑行的意义：<br>或许是一种生命的感悟<br>或许是一种自我的突破<br>或许是一种回忆的追寻<br>或许是一种成长的磨砺<br>但无论它以何种方式出现，都是一种健康向上的生活！</p>
</blockquote><br><img src="http://7sbydq.com1.z0.glb.clouddn.com/24h400km_zhengshu.jpeg" alt=""></p>
<p>END…</p>

      
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